https://www.inhomefitnessbyval.com/blog daily 0.75 2024-07-10 https://www.inhomefitnessbyval.com/blog/soul-xa3tg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.inhomefitnessbyval.com/blog/summer-retreat-lafr2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.inhomefitnessbyval.com/blog/yoga-2tag5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.inhomefitnessbyval.com/blog/exploring-2wepx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.inhomefitnessbyval.com/program daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600923528586-RIOTNIB0NZLK0QI32IY7/ValFitness-3742.jpg Celina Training Program - Full Body Workouts Strength training ~ Peroidization Low Impact High Intensity Training Core Strength & Stability Functional Movement & Mobility Nutritional Guidance https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600793313129-I48ZW722FSC5F06MUKB5/ValFitness-4328.jpg Celina Training Program https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600922060539-B4NZ9M6PWVU2PKI6MU3E/ValFitness-3510.jpg Celina Training Program https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600790474728-G7DZTWCUH2W9FFAUYN6E/ValFitness-3876.jpg Celina Training Program https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600795226400-8H39NYAGZ9SHFEUOMYOX/ValFitness-2981.jpg Celina Training Program https://www.inhomefitnessbyval.com/book-a-class daily 0.75 2024-07-10 https://www.inhomefitnessbyval.com/home daily 1.0 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600920890623-7WURV0C0U2DU8PIE242F/one.png Home https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600920914919-7V9SFJHKK9BKOZLRRHGN/two.png Home https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600920931661-78WEV95CKVZEPUOCNY65/three.png Home https://www.inhomefitnessbyval.com/meet-the-team daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1601589168424-1MSGMT0MFN2EAAC5YP1B/ValFitness-9846.jpg Meet our Celina Trainers - Owner, Head Coach Val Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/8cd6444a-d121-4dff-b562-f95a10ac805a/IMG_5195.jpeg Meet our Celina Trainers - Danielle | Head Coach Fitness has always been about more than just working out for me. It’s about building confidence, getting stronger, challenging yourself, and discovering what you’re capable of. With over 9 years of personal training experience, a background in physical education, and more than 15 years of experience coaching youth sports, I’ve found so much joy in helping others reach their goals and become the best versions of themselves. I’m an ISSA Certified Personal Trainer (CPT) and hold First Aid and CPR/AED certifications. I believe in a well-rounded approach to fitness that includes movement, strength, nutrition, and recovery. Most importantly, I believe fitness should be enjoyable, sustainable, and fit into your everyday life. As a wife, mom, and trainer, I understand that life gets busy and making time for yourself isn’t always easy. My goal is to create an encouraging, judgment-free environment where everyone feels welcome, supported, and motivated to keep showing up. My philosophy is simple: You can do hard things. It’s not about being perfect or changing overnight. It’s about showing up for yourself, putting in the work, and becoming just 1% better each day. https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600797886795-UQOG9SF56TMF1DBHPA8H/ValFitness-9903.jpg Meet our Celina Trainers - Coach Kara Kara has been in the Fitness industry for over 10 years and loves to help others reach their fitness goals. She is AFAA Certified in Personal Training and Group Exercise. She graduated with a B.S. from Indiana University at Bloomington in Speech and Hearing Sciences and minor in Psychology. Overall health and wellness has always been a passion for Kara. After having two children she wanted to help others find that passion as well. “Being an athlete and playing on a team has always been part of my life. I am a person who enjoys meeting new people and loves to help. Having a motivator to reach your goals is critical. My overall goal for my clients is to make them feel successful in our sessions while feeling comfortable no matter what stage they are at in their fitness journey.” As a fitness professional she holds a number of certifications. Schwinn spin, TRX and Box N Burn are just a few she utilizes the most with her clients. Kara and her husband, Nick, have two children and two dogs. When she is not working out you will find her on their boat and enjoying lake life as much as possible. https://images.squarespace-cdn.com/content/v1/5f5a36527a3da25acbf02150/1600797990922-IFKSIVHVSODF9ZVULK6O/ValFitness-9959.jpg Meet our Celina Trainers - Coach Janice, CSCS Janice is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She graduated with a B.S. in Materials Science and Engineering from the University of Illinois at Urbana-Champaign and an M.S. in Metallurgical Engineering from the University of Wisconsin-Madison. After having worked in a variety of corporate, academic, and research engineering settings and having three children, Janice shifted her focus to coaching high school soccer, basketball, and personal training. She spent 8 seasons coaching varsity girls soccer and basketball in Aurora and Carol Stream. As a personal trainer, she was an ambassador for the Viking Ninja Bodyweight program and trains with a variety of conventional (barbell, kettlebell, etc.) and unconventional tools (steel mace/clubs) as well as being certified in Box N Burn and TRX.⁣ Janice and her husband, Dave, have three teenage girls and two crazy dogs. When not working out, Janice can be found driving the girls, playing fetch with the dogs, or starting a DIY project. https://www.inhomefitnessbyval.com/our-mission daily 0.75 2024-07-10 https://www.inhomefitnessbyval.com/contact-val daily 0.75 2024-07-10